Ferment Wisdom

Why Kimchi Helps With Indigestion
Why Kimchi Helps With Indigestion
Beyond flavour, kimchi is a fermentation powerhouse, packed with probiotics, enzymes, fibre, and anti-inflammatory compounds that work together to keep your digestive system running smoothly. 1. Kimchi Produces SCFAs, Natural... Read more...
Kimjang: The Communal Winter Preparation
Kimjang: The Communal Winter Preparation
김장 [kim•jang] is the process of preparing and sharing massive quantities of kimchi in late autumn to last through the long, harsh winter months. Growing up in Gwangju, this was... Read more...
The Heart of Korean Cuisine: Communal Eating
The Heart of Korean Cuisine: Communal Eating
Have you ever heard the word Jeong (정)? It's a Korean term that goes beyond simple affection, embodying a deep connection, loyalty, and even nostalgia. Koreans often express jeong most... Read more...
Zero-waste? Did you go through the bin to pick them?
Zero-waste? Did you go through the bin to pick them?
We Didn't Go Through the Bin! The Ferm sources upcycled food from various channels, including farmers, restaurants, and catering companies. Our potential partners are evaluated based on their SALSA (Safe... Read more...
Maximising Flavour: How to Store Kimchi
Maximising Flavour: How to Store Kimchi
We know that fermenting can be an intimidating endeavour. Leaving food to ferment in room temperature is counterintuitive when we've been led to believe that food has to come from... Read more...
The Ultimate Guide to Making the Best Vegan Kimchi
The Ultimate Guide to Making the Best Vegan Kimchi
Even though we sell jars of kimchi, we'd like to make kimjang (the process of making kimchi) and other fermentation accessible. Everyone deserves to practice this act of care and nurturing that can ground... Read more...
Discover the Cultural Significance of Veganism
Discover the Cultural Significance of Veganism
In recent years, the global trend towards veganism and plant-based diets has been nothing short of remarkable, with the United Kingdom emerging as a beacon of this transformative movement. This... Read more...
The Most Fun Way to Combat Waste: Fermentation 101!
The Most Fun Way to Combat Waste: Fermentation 101!
Food waste remains a pressing global issue, with approximately one-third of all food produced for consumption ending up wasted each year. This staggering statistic sheds light on the pervasive problem... Read more...
Unveiling the Mysteries Behind Our Legendary Kimchi
Unveiling the Mysteries Behind Our Legendary Kimchi
Korean culture has become increasingly popular around the world over the past few years and one of its rising stars that has been the center of the spotlight is kimchi.... Read more...
Making Kimchi as an Expression of Protest
Making Kimchi as an Expression of Protest
Kimchi, the iconic Korean dish, holds a significant place in the history of Korea as a symbol of resistance against Japanese colonial rule in the early 20th century. Let's delve... Read more...
The Surprising Link Between Veganism and Gut Health
The Surprising Link Between Veganism and Gut Health
The connection between veganism and gut health may come as a surprise to some, but recent studies have shown that a plant-based diet can have a positive impact on the... Read more...
Kimchi: A Fermented Superfood for Women’s Health
Kimchi: A Fermented Superfood for Women’s Health
In the quest for natural remedies, the spotlight has turned to the vibrant world of kimchi, the Korean staple celebrated for its tangy flavours and now, its health benefits. Beyond... Read more...